Protein

Over 100 Grams of Protein Per Day. Grow and maintain muscle. Provide necessary amino acids.

Saturated Fat

Heart healthy saturated fat from butter and coconut oil. Avoid polyunsaturated fats.

Roots and Tubers

Roots and Tubers are good for digestion and provide fuel to the brain and glycogen for muscles.

Fruits, Berries and Natural Sugars

Natural Sugars and Fruits to power the body, brain, and muscles. Especially during times of high stress.